Winter Training: Free Online Coaching Plan From Spokes & Bicycling Australia
Keen to come out of winter an even stronger rider? Bicycling Australia are thrilled to announce a FREE 4-week training plan with remote coaching professionals Spokes Fit.
Full details including a fascinating interview with Pav Bryan of Spokes are in the current edition of Bicycling Australia which is out now.
Spokes is a global sports coaching business providing highly personalised remote coaching programmes that integrate training, nutrition and motivation plans for cyclists and triathletes of all ages, abilities and aspirations. They have more than 30 coaches, nutritionists and other industry experts, and one of the largest online followings.
- Beginner Heart Rate
- Intermediate or 300-500 TSS P/W
- Advanced or >500 TSS P/W
- Triathlon or 400-600 TSS P/W
The custom training plan is live online now - to get started simply scan the QR code on the image below or visit this page and enter the discount code BICAUS2020SPOKES.
- Getting set up for training
- Performance Analysis
- Motivation and Mental Fitness
- Goal Setting
There's also a Facebook-based support group that can be joined here SpokesFit.