How much you need to eat and drink during a 100+KM ride depends on you body mass and event duration as David O'Reilly explains. Read more
Pills, potions and tinctures: the world of sports supplements is a complex one. David O'Reilly busts some myths.
The focus of this article is the all-important question we as cyclists need answered: “will eating plants help me ride faster?”.
Nutrition - it's a topic a lot of people ask us about. Whether you want advice for pre, during or post-ride intake, this article will help fuel your hunger.
Bicycling Australia journalist Karen Forman trials PREPD – a unique hydration enhancer that’s generating a lot of interest at home and abroad.
We are proud to announce that Endura Nutrition are on board for Bicycling Australia's upcoming Noosa Classic Grand Fondo event! On top of that the Endura team have prepared a helpful guide to make sure riders stay on top of their hydration, energy and recovery.
Anna Meares OAM is considered by many to be the greatest Australian cyclist of all time and made history in Rio in 2016 by being the first and only Australian athlete from any sport to have ever won individual medals at 4 consecutive Olympic Games.
Science in Sport is backed by the best athletes and tested to ensure optimum performance.
Australian pasta brand San Remo has struck a chord with Aussie consumers, their innovative Pulse Pasta endorsed by Anna Meares voted Product of the Year 2018 in the pasta and rice category at the coveted 2018 consumer’s choice awards.
One of the key members of any professional cycling outfit is the Team Doctor - nobody in the team carries more responsibility for not only rider health and wellbeing, but the reputation and long-term accountability of all involved.
You may not want to drink chocolate milk every day, but as an alternative to retail outlet recovery potions, it might be the miracle elixir! David O'Reilly explains.
Getting your nutrition right for an event such as the Bowral Classic is imperative. Without giving due consideration to pre-ride nutrition you run the risk hitting the wall prematurely ...
Low carbohydrate diets have become part of the fad diet landscape, and gained an almost universally negative reputation. However, some cyclists integrate a low carb regime in their training. David O'Reilly looks at how and why.
Performance Nutritionist, David O'Reilly, gives us the good oil on overtraining, and immune system overload.
Winter can sometimes be an excuse for poor eating habits and weight gain. Make your plan now to maintain your ideal weight, or lose those extra kilos. Here's the way to lose 5-10kg over a 6-12 week period without compromising your body composition or performance.
When it comes to nutritional quality, not only does preparing your meals and snacks at home give you much more control over what you are eating but it also means that you have complete control over the amounts of carbs, proteins, vegies and good fats that you consume diet on a daily basis.
There is plenty of attention given to eating for recovery, carb loading and hydration but far less to macronutrient balance. So how much carbohydrate, protein and fat do cyclists of different levels require?