Training

First spied at Eurobike 2019 and later at last year’s Bowral Classic, the release of the Volt smart trainer from Aussie-based JetBlack Cycling has been a little like a drawn-out drumroll.

It’s one of the more common ailments with 
a surprising percentage of the population suffering lower back pain and the dreaded effects of sciatica.

Sarah Hunter takes an in-depth look at all aspects of indoor training and answers the 5 most common questions on setting up to ride inside.

Could just an hour a week of body weight strength training transform your riding? Sarah Hunter thinks so and explains it here.

Keen to come out of winter an even stronger rider? Bicycling Australia are thrilled to announce a partnership with the training professionals at Spokes Fit to present a free 4-week training plan.

Nero Continental maybe Australia’s newest UCI Continental team, but they still had high hopes for what they could be achieved in their first year on the tour. So when the small issue of a global pandemic hit, those hopes turned into a waiting game with some very new realities.

Faster & Fitter at 50? Karen Forman asks the question Is it possible to ride faster once you hit the half century? Or, even take up the sport when you reach the big five-zero?

Julia van der Veer was thrilled to be pregnant but concerned her riding might be curtailed - especially with twins on board. After speaking with her obstetrician she kept pedaling right up to 3-days before the birth of Vincent and Ariya last Friday!

For many of us when precious bike time comes up it’s tempting to kit up, check the tyres, and start rolling. But it’s important to remember that stretching and preparing your body can make a big difference to performance.

Special Feature: Calculating the maximum potential power savings from the gear and accessories listed here we came up with a way to save just over 50 watts.

With Air Quality 'Very Poor' and even 'Hazardous' - we are being advised to avoid exercise and even remain indoors - obviously not the kind of news keen cyclists want to hear.

The Kinetic R1, the world's only interactive, direct-drive smart trainer that allows your bike to move naturally, is now available in Australia.

Nick Kourambas is a self-confessed 'indoor training denier'. He's also one of the four candidates about to embark on the Bicycling Australia 'Faster In Four Weeks' challenge, run in conjunction with Zwift.

Bicycling Australia & Zwift are offering readers the exclusive opportunity to get 'Faster In Four Weeks' via this downloadable custom training plan.

There's always special credit and kudos given to a good climber ... the one who vanishes from sight like vapor. In this fascinating and helpful article coach David Heatley gives us his tips on better climbing.

We take a look at five helpful tips to help you improve fitness for summer or train for your next major cycling event.